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Best Exercise For Weight Control May Be Cheap And Easy
Forget expensive gym memberships and intense workouts: A pair of walking shoes is all it takes to keep your weight and waist in check, new research shows. People who regularly walk briskly for more than 30 minutes had lower body mass index (BMI) scores and smaller waist circumferences than people who regularly do other types of exercise or sports, according to a study to be published in the ... Read News
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Older Adults With Diabetes May Get Exercise From Video Games
By Kathryn Doyle (Reuters Health) - Middle aged and older people with type 2 diabetes may be able to meet activity guidelines by playing games on the Wii Fit Plus system, according to a small Swiss study. “Motivation to exercise is a major unsolved issue in patients with diabetes, especially type 2,” said senior author Dr. Arno Schmidt-Trucksass of the University of Basel. “Alternatives are ... Read News
Benefits Of Intensive Blood Pressure Management Tempered By Risks, Remaining Questions
Patients whose blood pressure target was lowered by medications to reach a systolic goal of 120 mmHg had their risk for heart attack and heart failure reduced by 38 percent, and their risk for death lowered by 27 percent. Aggressive treatment appeared to be as effective for adults age 75 and older as for adults age 50-74, according to results from the Systolic Blood Pressure Intervention Trial ... Read News
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Exercise Lowers Your Breast Cancer Risk
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